Understanding Anxiety
Anxiety is a common but deeply personal experience. It can show up as racing thoughts, a tight chest, irritability, difficulty focusing, or a constant sense of being “on alert.” While anxiety is a natural response to stress, it can become overwhelming when it interferes with sleep, work, relationships, or daily functioning.
Anxiety is not a weakness and not something you have to push through alone. With the right support, people often experience meaningful relief and regain a sense of control and clarity.
Helpful Tips for Managing Anxiety
1. Try the 3–3–3 Grounding Method
Name 3 things you see, 3 things you can touch, and take 3 slow breaths.
This technique helps bring you back into the present moment.
2. Practice Slow, Deep Breathing
Inhale for 4 seconds → hold for 2 → exhale for 6.
This activates your body’s natural calming system.
3. Create a Small Daily Routine
Simple structure reduces mental overload.
Start with: wake-up time, meals, wind-down ritual.
4. Limit Caffeine & Screen Time Before Bed
Both can increase physical symptoms of anxiety.
5. Challenge Unhelpful Thoughts
Ask yourself: “Is this fact or fear?”
Reframing can reduce spiraling and worry.
6. Give Yourself Permission to Pause
A few minutes of silence, stretching, or mindful breathing can reset your nervous system.
You’re Not Alone — Support Is Here
If anxiety is affecting your quality of life, daily functioning, or emotional well-being, professional help can make a significant difference.
I offer compassionate, evidence-based psychiatric care tailored to your needs. Together, we can create a plan that brings more clarity, stability, and calm into your life.
Your healing matters. Your story matters. And support is always available.
👉 Ready to connect?
Book a consultation with JHL NP in Psychiatry PC to start your path toward relief and balance.